Here’s the scoop on avocados;
Yes, avocados are high in fat, but this monounsaturated fat is the heart-healthy kind. Scientists believe that the fat content of the avocado helps the body absorb antioxidants when paired with tomatoes or salads. Avocados are loaded with a variety of antioxidants, including familiar disease fighting compounds such as lutein, beta-carotene, and vitamin E.

Peanut Butter
People think that peanut butter should be enjoyed occasionally because it is high in fat and calories. Actually peanut butter, or peanuts for that matter, is very healthy for you and aid in lowering the risk of cardiovascular disease. Snacks including peanut butter or peanuts are more filling than any cookie, pickle or bag of chips and peanut butter is known to tame hunger longer. Peanut butter also provides 8 grams of protein and 2 grams of fiber per serving (2 tablespoons).
A peanut butter and jelly sandwich is a yummy, yet healthy, item in any lunch box.