Your child’s nutrition is important to her/his overall health. Proper nutrition, which should include eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 3 servings of mild, cheese or yogurt to meet their calcium needs can also prevent many medical problems, including becoming overweight, developing weak bones, and developing diabetes. It will also ensure that your child physically grows to his/her full potential.
Click on the links below to find out more about your child’s nutrition.