Steps to a healthier You
NUTRITION
Your child’s nutrition is important to his/her overall health.
Proper nutrition, which should include eating three meals a day and two
nutritious snacks, limiting high sugar and high fat foods, eating fruits,
vegetables, lean meats and low fat dairy products, including 3 servings
of milk, cheese or yogurt to meet their calcium needs can also prevent
many medical problems, including becoming overweight, developing weak
bones, and developing diabetes. It will also ensure that your child physically
grows to his full potential.
The best nutrition advice to keep your child healthy includes encouraging
her/him to:
• Eat a variety of foods
• Balance the food you eat with physical activity
• Choose a diet with plenty of grain products, vegetables and fruits
• Choose a diet low in fat, saturated fat, and cholesterol
• Choose a diet moderate in sugars and salt
• Choose a diet that provides enough calcium and iron to meet their
growing body’s requirements.
You can also help promote good nutrition by setting a good example. Healthy
eating habits and regular exercise should be a regular part of your family’s
life. It is much easier if everyone in the house follows these guidelines,
than if your child has to do it alone. You should also buy low-calorie
and low-fat meals, snacks and deserts, low fat or skim mild and diet drinks.
Avoid buying high calorie deserts or snacks, such as snack chips, regular
soft drinks or regular ice cream. Every one deserves to indulge in a yummy
treat every once in a while. The key is to enjoy in moderation.
The food guide pyramid for young children was designed by the US Dept.
of Agriculture ( www.mypyramid.com ) to promote a healthy nutrition in
children over two years of age. It is meant to be a general guide to daily
food choices. The main emphasis of the food pyramid is on the five major
food groups, all of which are required for good health. It also emphasizes
that foods that include a lot of fats, oils and sweets should be used
sparingly.